South Florida Blog for Fashion & Lifestyle | Frugal Flirty N Fab!: How to Make Sautéed Salmon!

12.1.16

How to Make Sautéed Salmon!

 
Hi FABulites! Before we begin with today's post I need to make something clear. In no way shape or form do I think I'm any kind of chef. Who I am is a Mom who has had to make a way out of no way a time or two before; A wife who when her hubby asks for Salmon for dinner I try to oblige; A Brand Builder who has said on numerous occasions  the Frugal Flirty N Fab is way more than just a blog,  It's a lifestyle! Now that we got all of that out of the way. Let's get into the featured post of the day! How to make Sautéed Salmon in 30 minutes your entire family will love.
 
How to make  the quick and easy meal of Sauteed Salmon
 
I love trying new things in the kitchen.  I also often get tired of cooking the same weekly meals over and over again. So when I asked the hubby what he wanted for dinner yesterday and he responded fish I immediately tried to come up with a couple quick options the entire family would appreciate. I knew right away what I wanted to make so at that point it was all about making it happen!
 
Ingredients necessary to make Sauteed Salmon
 
I headed to my nearest Winn Dixie store for the following Must Have Ingredients:
  • 2 Cans of Bumble Bee Pink Salmon
  • 1Onion
  • 1Tomato
  • Complete Seasoning
  • Garlic Powder
  • Black Pepper
  • Frozen Stir fry Vegetables
  • White Jasmine Rice
  • Olive Oil
 
How Onions and Tomatoes are needed when making Sauteed Salmon
 
In a large skillet heat your olive oil over medium high heat. After the oil is hot add in both your onions and tomatoes to sauté. Once both are sautéed to your  liking add in a pinch of your desired seasonings.
 
What your Salmon should look like when making Sauteed Salmon

Once your veggies are looking and smelling great you can then proceed to add in your salmon. I personally don't like my salmon being too wet so I make sure to drain the liquid from the can before adding. Once both cans have successfully been added proceed to Sautéed the combination for a couple minutes. It's important not to allow the Salmon to dry out.

How to Stir Fry Veggies for Sauteed Salmon
 
Once the salmon is cooked to your desired consistency add in frozen veggies and allow mixture to cook on medium high heat for a couple minute gradually lowering to simmer over low heat.

What the end product should look like when making Sauteed Salmon

Remove Sautéed Salmon from the skillet and lay on top of a bed of fluffy white Jasmine Rice and there you have it folks! Sautéed Salmon your entire family will be sure to love!
 
Thanks for allowing me to share my favorite quick and easy Sautéed Salmon Recipe with you today and as always please make sure you share it with a friend! Have you ever tried Sautéed Salmon before? What's your favorite Numero Uno Quick and Easy Salmon Dish?

 

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